The Paleo diet argues that modern diets make us very ill, and in order to improve our health, we need to eat a diet that more closely resembles the diet that our Paleolithic ancestors ate from 2 ½ million years ago to 10,000 years ago. Paleo diets vary somewhat from book to book. The overall concept is the same, though there is some variation in what foods are to be avoided. Recommendations regarding meat consumption differ as well.
↧